Eating For Life Cookbook

By. Teri Secrest

Create Healthy 5-Star Menus with Ease Imagine creating a 5-star dining experience right in your own home—surrounded by family and friends, preparing delicious, healthy meals together in an atmosphere of unhurried relaxation. That’s the heart of Eating for Life! With over 30 years as a wellness coach and passionate home chef, Teri Secrest created this cookbook with three simple yet powerful goals: • Inspire you to fall in love with life-giving whole foods. • Help you gain confidence in the kitchen. • Encourage extravagant hospitality for everyone who enters your home. This is more than a cookbook—it’s a celebration of life, joy, and the warmth of gathering around the table. Inside this beautifully designed, 253-page full-color book, you’ll find step-by-step, easy-to-follow recipes infused with the vibrant power of essential oils, carefully crafted to awaken your senses. More than just meals, these recipes offer nourishment for the body and soul, supporting your journey toward a healthier lifestyle. You'll also discover: • How to elevate simple ingredients into extraordinary, gourmet-quality dishes. • Full shopping lists for stress-free meal planning. • The nutritional benefits of each ingredient and how they support overall wellness. Eating for Life simplifies healthy cooking and makes it a joyful experience for home chefs of every skill level. Featuring whole food recipes, nourishing ingredients, and techniques to maximize flavor, this book will inspire you to cook with confidence and bring loved ones together with ease. If you’re ready to bring more joy, flavor, and vitality into your kitchen, Eating for Life will be your trusted companion for creating meals that nourish the body, uplift the spirit, and make every gathering extraordinary. Perfect for those who love wholesome eating, vibrant living, and sharing delicious food with family and friends! Plus, the extravagant beauty of the photos by brilliant photographer, Lisa Trenary, makes this book a beautiful addition to your kitchen countertop.